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Introduction We’ve all heard it before: Do cardio, it’s beneficial to you. But what if I informed that aerobic exercise doesn’t just improve your endurance or help you lose a few pounds, but it plays a significant part in maintaining your immune system good shape? That’s right. There’s a fascinating link between exercise that is cardiovascular and your […]
How Cardio Affects Your Immune System? Read More »
You know what’s wild? Even in 2025, women are still being told that eating more protein or lifting weights will somehow make us look like the Hulk. Like, really? If I had a dollar for every time a woman said, “I don’t want to get too bulky,” I’d be living beachside, sipping smoothies, not stressing
No, Protein Won’t Make You ‘Bulk Up’ — Let’s Finally Talk About It Read More »
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